Restorative massage is a holistic form of massage therapy designed to promote deep relaxation, reduce stress, and restore balance to the body, mind, and spirit. It focuses on rejuvenating both physical and mental well-being by using gentle, soothing strokes, such as effleurage and petrissage, along with stretching and other techniques to release emotional and physical stress. The goal is to encourage the body's innate ability to heal itself by creating optimal conditions for recovery and harmony.

Therapeutic massage therapy is a form of bodywork that uses specific techniques to address physical and emotional needs, aiming to treat specific medical conditions or injuries rather than just promoting relaxation. It focuses on achieving structural changes or therapeutic benefits in the body by manipulating soft tissues like muscles, tendons, and fascia to restore normal function, reduce pain, and improve circulation. Unlike relaxation massages, which prioritize general well-being and stress relief, therapeutic massage is tailored to individual needs and often involves deeper pressure and targeted techniques to address issues such as chronic pain, sports injuries, or muscle tension.